Happy New Year!!

Hi, Happy New Year and welcome to my very first blog!!

The first post has to be the hardest.... so just a few words.

I plan to use this blog to provide you with information on fitness and fat loss, the latest up-to-date and cutting edge news and information provided by those in the know and my own valuable training and experience gained over the last 14 years in the industry - 14 years!!!!

My latest joy in the fitness arena is the Kettlebell. It is a truly a superb bit of kit. It allows you to train in every aspect of fitness - cardio, flexibility and weight training. All achieved with one item. You can get a fantastic workout in 30 mins 3 times a week and really see the results. Kettlebells are the perfect tool for creating a lean, sculpted, feminine physique! They also provide the guys with a few rippling muscles too!!!!

If you want results quick, kettlebell training is for you! Kettlebells are solid cast iron balls that look like cannon balls with handles on that work your entire body as you go through dynamic kettlebell exercises. Instead of isolating single muscles or single muscle groups, kettlebell training delivers full-body fitness.

The KB is designed to be swung. The daddy of all exercises is called the Swing and it works your entire body. I was happily impressed with the resulting ache through my butt, hamstrings and thighs from this one move alone. Kettlebell training really reaches the muscles groups that get over looked in many conventional training sessions, your 'behind' muscles - back, butt and hamstrings. If you want a lean, strong, tight physique then Kettlebells are the way to train.

I'm off to do my training now, work off the Christmas excess!!